8 Tips to a Healthy Balanced Life

Balance: Yoga & Life

Largely overlooked, balance is easily one of the most important aspects to good health. Not only in kinesthetics, as any yoga practice would strongly suggests – yin & yang, but in life.

Balance is control.

Here are some tips to help you maintain a healthy balanced life, as you continue about your daily tasks & responsibilities.

• Schedule your activities
• Sticky to your set work hours
• Prioritize personal endeavors
• Exercise regularly
• Meet others halfway
• Keep your work email off your phone
• Do what you love
• Put yourself first